• Life Help Conversations,  Mental Health/Anxiety

    Episode #18: Why Your Mindset Matters

    CLICK HERE Episode #18: Your Mindset Matters One minute your thinking happy, lovely thoughts and the next your somewhere wading deep in a black hole wondering how to get out and even more how did I even get here?! Can you relate? I attended a conference this past weekend and it changed me. I learned a lot of things knowledge wise that’s for sure but the biggest take away I walked home with was that my mindset matters. My unique voice matters. My story matters. How I deliver that to the world matters. How you share your story with the world matters. What you allow to limit you in your…

  • Mental Health/Anxiety

    Episode #17: What Are You Really Afraid Of?- Kiss Fear Goodbye & Overcome Anxiety

    CLICK HERE Episode #17: Kiss Fear Goodbye & Overcome Anxiety Fear is real. But sometimes it is imagined. Sometimes we experience real feelings of fear from a false perception we have created. It is time to KISS that fear goodbye girl and RUN. Stop running away from fear and start running in spite of it! AND RUN freakin FAST! You can overcome anxiety, you can have freedom, and you can live the purpose you were designed for! In this episode, I chat about what it looks like to have fear and how we can start to overcome it and walk into our destiny.It’s going to encourage the mess out of…

  • Life Help Conversations,  Mental Health/Anxiety

    Episode#16: How To Say No So You Can Say Yes

    CLICK HERE Episode #16: How To Say No So You Can Say Yes We are always being asked to do things. We are always being pulled in many directions. For some of us we are good at seeing our blind spots. We are good at reflecting on where we can say yes and when we need to really say no. Being able to say NO will empower you and me to live our best life and do what we are called to. When we are unable to say NO we find ourselves overwhelmed and stressed out. We sometimes cause our own anxiety when we could have avoided it by saying…

  • Life Help Conversations,  Mental Health/Anxiety

    Episode #15: Interview W/ Hubby- All Things Marriage, Anxiety & Intimacy

    CLICKHERE: Episode #15: Interview W/ Hubby- All Things Marriage, Anxiety & Intimacy Marriage is a commitment. When we say “I do” we say “I do” never really knowing what we may face as a couple set out into the world. Marriage shows us all the different facets of our significant other- the good, the bad, the tough. Saying “I do” on one summer day doesn’t prepare you for the Monday next week. In this episode, I chat with my hubby William about all things marriage and especially marriage that includes a journey that has been filled with anxiety. We dive deep into how do you walk with someone who struggles…

  • Life Help Conversations,  Mental Health/Anxiety

    Episode #14- Undone- The Grace of letting things be incomplete

    CLICK HERE: Episode #14: Undone- The Grace of Letting Things Be Incomplete It’s hard right?! To wait..to sit in pain, to wonder, to even have the faith. It’s hard for me sometimes that’s for sure. As a girl who has had a life of real intense fears and debilitating panic attacks – it’s hard. I remember just feeling like “if it would just go away…then…”. Here is the reality- we don’t always get to choose certain lemons of life but we do get to choose how we respond. And we get to choose to let it all go. To surrender fully each moment. In this episode, I chat about being…

  • Mental Health/Anxiety

    Episode #13: Mental Health- It’s Important

    Episode #13: Mental Health- It’s Important Mental Health is a real thing. And like physical health it needs to be cared for. We have become a society that tends to have more emphasis on our physical appearance and less concerned about our mental and soul health. I would venture to say though they are greatly tied together and in order to have the optimal physical health you need to be attentive to your mental health. We need to normalize taking care of mental health. We need to normalize being transparent about our problems and we need to be comfortable creating a culture of people who get HELP. In this episode,…

  • Life Help Conversations,  Redemption Stories,  Women's Devotionals

    Episode #12: Taste & See…It’s Good

    Episode #12: Taste & See… It’s Good. I know what you are thinking…ice cream yes it usually looks good and it usually taste even better right?! Good. I hope that is what you are thinking because there is a BIG image of a yummy icecream cone starring back at ya! But in this week’s episode I actually am talking about when sometimes maybe what we are seeing doesn’t look so good. Maybe at first glance it looks gross, difficult, impossible, shameful…whatever it may be- you get it right? I want to encourage you with what has been encouraging me lately. That is…sometimes we need to taste something first- and take…

  • Life Help Conversations,  Momlife Encouragement,  Women On A Mission,  Women's Devotionals

    Fresh Lemonade II

    Do you have Labor Pains?! I know what you are thinking….Labor Pains? I’m not pregnant! Or maybe you are actually pregnant and you are all like, “Lawd, I do Help me!” haha 😉 Anyway- Don’t worry this isn’t about those kinds of labor pains. But it is about labor. I felt it was fitting to encourage you on the heels of Labor Day with some thoughts I have been pondering. If I was honest, our season of life has been a bit of a whirlwind with a whole boatload of stepping out in faith and feeling like tomorrow could be either the day everything miraculously falls into place or simultaneously…

  • Life Help Conversations,  Momlife Encouragement,  Women's Devotionals

    Episode#11- Time To Take The Training Wheels Off

    Episode #11- Time To Take The Training Wheels Off Do you remember when you took the training wheels off your bike as a kid? Do you remember how scary it was at first? Do you remember feeling unsure of the unknown? In this episode,  I share the story of my son learning how to ride his bike without training wheels and how God downloaded the revelation of that process to everyday life.  The most amazing part of it all is the freedom you feel once you learn how to really ride your bike without training wheels. Such with life~ we may not always feel ready to take the training wheels…

  • Women's Devotionals

    Fresh Lemonade

    What are YOU Thinking??!! Do you ever stop to reflect on your thoughts? Maybe you are feeling anxious today? Worried? Afraid? Angry or whatever it may be. Have you ever really stopped to ask yourself ” Why am I so …… (fill in the blank)”? Most times we allow our feelings to dictate our mood, steal our joy, and take over our life. We live in whatever we feel. Here’s the thing, I am not telling you not to feel because feelings are God-given and GOOD. But I am telling you that every once in a while or if you’re like me every day you gotta check those feelings. Why? Feelings are…